Welcome to my Blog!
A place for triathletes, cyclists and runners alike to cycle through material on training, racing, fuelling and technique. Lace up, lube up, zip up and...GET AFTER IT!
I am a three time World ITU Age Group Olympic distance triathlete, an E2 road cyclists and NCCP Level 2 Cycling and Triathlon Coach from Toronto, Ontario.
This blog highlights some of the things I'm thinking about, reading about and doing.
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